4 Things that give me energy in midlife
In menopause and perimenopause one of the first things we notice is a change in our energy levels. Here’s how I’ve found more energy in midlife.
Midlife crisis? No, midlife reframe
There’s a drive amongst middle aged women to examine our lives and make changes. Some would call it a midlife crisis, but it’s more like a midlife reframe. Here’s why it’s important.
The joy of a quiet New Year’s Eve
Giving up the FOMO of having no New Year’s Eve plans turns into the most joyful evening in a long time
10 Tips for coping with empty nest syndrome
When your kids leave home the empty nest syndrome can feel overwhelming. Here’s how to cope
Mixing classic modern jewellery with colourful and fun fashion
Pairing classic earrings with a fun and funky twist is a lovely way to complement a colourful, bold fashion choice.
Can a face cream reduce lines and saggy skin?
A review of the Perricone MD Cold Plasma Plus+ Trio – a pack of eye serum, face serum and neck cream that did actually tighten my saggy skin and reduce fine lines. Click through for special offers.
Could a vision board workshop change your life?
If you’re feeling stuck in midlife, a vision board workshop might be the way to get over your mental block. Find out how it works to bring more of what you want into your life.
Help with menopausal night sweats
Sleeping in the heat, or through the night sweats of menopause can be difficult but there are things you can do to improve your chances of getting a restful night without resorting to air conditioning. I struggle with heat regulation at night, so when hot weather hits the I take action. Here’s how I sleep in the heat.
Changing the Goalposts for Older Women
Why I’m not prepared to slide off quietly into invisibile old age
