teen mental health - Actually Mummy

How to support your teens through tough times

Advice for teenagers on getting the help they’re looking for from the adults in their lives.

How to Cope With Teenage Depression and Anxiety

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How to look after your mental health as a parent of teens

Getting support for your mental health when you're parenting teens

Parenting is hard! Parenting teenagers can be even more challenging, and parents might need support with their mental health. Read about what support there is for parents struggling with their teenagers’ mental health.

How to cope with teenage acne

Sarah talks about severe acne in teenagers, what helps, and how parents can support their teens with acne.

Is acne getting your teenager down? Sarah Wood – severe acne sufferer – joins me on this episode of the podcast to talk about her experience, and how she’s helped her own teenagers with severe acne.

Don’t write off “woo-woo” approaches to teen anxiety

EFT tapping for anxiety in teens. This article and podcast explains what tapping is, how it works and the benefits of tapping. Read a step by step guide to EFT tapping for beginners, and listen to a live session to see how tapping reduces anxiety instantly.

Should you worry when your teen starts dating?

When your teen starts dating it can be a difficult time as a parent as we second guess ourselves in relation to how involved we should get. Here are some of the red flags we should look for when we suspect our teenager is in a problematic relationship.