Anxiety: Why you shouldn’t panic
Anxiety as a teenager doesn’t alway lead to problems in adult life. Trust the process, support your teen, and things can get better. Listen to this podcast with teen anxiety sufferer Owen.
teen mental health
Helping teenagers with panic attacks
It’s a sad fact that there are lots of teenagers with anxiety. But when anxiety turns into panic attacks, that’s when parents need to step in. This podcast episode describes a teenager with panic attacks, and how he eventually found a way to stop them.
How to support teens through tough times
Advice for teenagers on getting the help they’re looking for from the adults in their lives.
How to look after your mental health as a parent of teens
Parenting is hard! Parenting teenagers can be even more challenging, and parents might need support with their mental health. Read about what support there is for parents struggling with their teenagers’ mental health.
How to cope with teenage acne
Is acne getting your teenager down? Sarah Wood – severe acne sufferer – joins me on this episode of the podcast to talk about her experience, and how she’s helped her own teenagers with severe acne.
Don’t write off “woo-woo” approaches to teen anxiety
EFT tapping for anxiety in teens. This article and podcast explains what tapping is, how it works and the benefits of tapping. Read a step by step guide to EFT tapping for beginners, and listen to a live session to see how tapping reduces anxiety instantly.
Should you worry when your teen starts dating?
When your teen starts dating it can be a difficult time as a parent as we second guess ourselves in relation to how involved we should get. Here are some of the red flags we should look for when we suspect our teenager is in a problematic relationship.
Talking to teenagers about unconscious bias
What parents need to know about unconscious bias and how to talk to your teenagers about it.
Teenage Kicks: How to Build Resilience in Your Teen and Improve Their Mood
Practical tips from a happiness expert
