This is yummy, cheap, and can be made with any vegetables you have hanging around. It serves 2 adults and contains 12 Weightwatchers points per person:
You will need:
2 tbsps sesame oil
1 tbsp lime juice
1 tbsp soy sauce
1 tbsp honey
2 cloves garlic, crushed
2-inch piece of ginger, grated
Few dried chilli flakes
Green leafy vegetable, such as spring greens, cabbage or pak choi, shredded
1 carrot, cut into strips about 2 inches long
1 small courgette, cut like the carrot
100g dried noodles, cooked and drained
Whisk together 1 tbsp sesame oil with the lime juice, soy sauce and honey, and set aside.
Heat the remaining oil in a wok and toss the garlic, ginger and chilli for about 30 seconds. Add the remaining vegetables and toss continuously for around 4 minutes, until cooked, but still crunchy. Add the dressing ingredients and heat through for another minute. Stir through the noodles until hot, and serve immediately!
There you go, 2 portions of your 5-a-day, and a filling and tasty quick midweek meal 🙂