Sausage and Lentil Casserole: 8 WeightWatchers ProPoints

"healthy sausage and lentil casserole"

This sausage and lentil casserole is healthy, delicious comfort-food, that even the children relish eating! The recipe is calculated using WeightWatchers ProPoints, and serves 4 hearty appetites. A proper alternative to the Sunday roast. 

Sausage and Lentil Casserole recipe

You will need:

Sausage and lentil casserole recipe

Sausage and Lentil Casserole: 8 WeightWatchers ProPoints

Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Servings 4


  • 1 onion chopped into wedges
  • 1 leek finely sliced
  • 4 small carrots
  • Low calorie cooking spray
  • 150 g dried puy lentils
  • 200 ml fiesty red wine bordeaux or burgandy
  • 500 ml chicken stock from a cube
  • 8 low-fat pork sausages
  • 1 400 g tin chopped tomatoes


  • Spray a flame-proof casserole dish with the cooking spray and fry the veg over a medium heat for about 10 minutes, until softened.
  • Add the wine and let bubble, then add the stock and bring to a simmer.
  • Meanwhile wash the lentils in cold water, then cover in a pan with cold water. Bring to the boil, cover, and simmer for 20 minutes.
  • Spray a frying pan with cooking spray and fry the sausages until browned.
  • Drain the lentils and add to the vegetable mixture with the sausages and tomatoes.
  • Bring to the boil, and cook in the oven at 150°C for 1 hour and 40 minutes, stirring occasionally, and adding water if the lentils look dry.
  • Alternatively, once bubbling transfer to a slow cooker and cook on medium for around 5-6 hours.


We served this with steamed savoy cabbage. It all went, and seconds were requested! Result!

I’m linking this post to Romanian Mum’s Foodie Friday, where you will find a whole host of meaty recipes!

16 thoughts on “Sausage and Lentil Casserole: 8 WeightWatchers ProPoints”

  1. This looks yummy and would work for me on the 4-hour body diet too (which I am sticking to religiously of course… NOT)

  2. This looks delicious!! Now tell me, are dried puy lentils easy to locate in the supermarket? Thank you very much for linking up xx

  3. The dish looks like something I would really enjoy eating! Yum to those sausages!
    Thank you for joining in with #fridayfoodie hon x


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