Family food: Why letting kids loose in the kitchen could banish fussy eating
How letting kids get hands on in the kitchen leads to less fussy eating, and healthier food for the whole family
healthy eating
Mindful Chef Review: Healthy Recipe Box Meals
Mindful Chef: the Healthy Recipe Box I don’t often post about food on this blog, but when I do, it’s because I’ve found something that really makes life a little bit better. I’ve talked before about how my love of cooking has diminished since having children. It’s something to do with the endless nature of feeding a family. No sooner is one meal consumed, than another has to be prepared, and the cycle of menu-planning, shopping, prepping, and cleaning up seems to go round too fast for me to ever feel like food is not on my mind. Add to …
I am a real woman, and I’m wise to your weight loss diet clichés
My daughter took this photo of me yesterday at the opticians and I was horrified. She’d sent it out on Instagram. Don’t get me wrong, I know I’m no Barbie, Elle McPherson, or any of the other images of perfection the media tell me I could be. If I swallowed all the weight loss diet clichés the advertising industry fed to me (pun intended), I could supposedly look perfect. Not only would I be a size 8, I’d also have flawless skin, salon-finished hair, a perfect family, and silky-smooth legs. Which -as one friend quite regularly publicises – is not …
1983 – 2013 Still the same emotional girl…
1983 Sixteen years old. I thought I knew it all. I had my O-levels under my belt (what is it with these flippin GCSE thingys anyway?) and I was leaving school – briefly. My 3 meter ribbon contained the signatures and kisses of all my 5th year peers (nowadays it would be year 10 – how weird is that?). I had signed the school heart-throb’s shirt, lingering slightly longer than necessary. I was coming back for 6th form in 6 short weeks. So why the sobbing, heaving red-eyed tears? End of an era: It was an emotional time. I imagine …