Mental Health - Actually Mummy

Don’t write off “woo-woo” approaches to teen anxiety

EFT tapping for anxiety in teens. This article and podcast explains what tapping is, how it works and the benefits of tapping. Read a step by step guide to EFT tapping for beginners, and listen to a live session to see how tapping reduces anxiety instantly.

Preventing teen suicide from bullying

What you need to know about teen suicide from bullying. Read Amanda Todd’s story, learn tips on how to stop bullying behaviour, and how to support a teenager who is being bullied. Plus a young adult novel about coping with bullying.

How to Cope with Exam Stress

Tips and techniques for revision and panic!

Teenage Kicks: Living With Grief After the Death of a Parent in Your Teens

Mark Lemon talks to the Teenage Kicks podcast about overcoming grief and trauma after the murder of his father when he was a teenager

How Mark turned his grief into a superpower

Teen Mental Health – How to Get Your Teen to Open Up and Talk

It's hard to talk to moody teens about mental health

Teenage Kicks: Coping When a Parent is Sent to Prison

How one teenager got through it

10 Ways to cope with health anxiety in midlife

Ideas to help you stay calm