https://actuallymummy.co.uk/childhood-trauma-the-shame-of-being-different/ 2025-12-03T15:45:21+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/12/Jon-Wilson-Cooper-small.png Jon Wilson Cooper podcast episode https://actuallymummy.co.uk/wp-content/uploads/2025/12/Jon-Wilson-Cooper-small.png Childhood shame: What it's like to grow up with a disabled sibling https://www.youtube.com/embed/SDztN8ExrL4 https://actuallymummy.co.uk/wp-content/uploads/2025/12/Jon-Wilson-Cooper-small.png How growing up with difference in the family can have a lasting impact Growing up feeling different can leave teenagers with mixed emotions, including those of shame, or not being enough. Listen to this podcast to hear from a counsellor about his own very personal experience of feeling different as a child, and how it's impacted his life. disability https://www.youtube.com/embed/su-0oL1QdHM https://img.youtube.com/vi/su-0oL1QdHM/hqdefault.jpg How growing up with difference in the family can have a lasting impact Growing up feeling different can leave teenagers with mixed emotions, including those of shame, or not being enough. Listen to this podcast to hear from a counsellor about his own very personal experience of feeling different as a child, and how it's impacted his life. disability https://actuallymummy.co.uk/five-ways-to-enjoy-the-rain-with-little-ones/ 2025-07-24T10:21:42+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/07/Wellies.jpg https://actuallymummy.co.uk/wp-content/uploads/2025/07/Wellies.jpg https://actuallymummy.co.uk/review-millie-jones-bedroom-furniture/ 2025-07-11T08:58:08+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/07/Bedroom-furniture.jpg Bedroom furniture https://actuallymummy.co.uk/wp-content/uploads/2025/07/Bedroom-furniture.jpg https://actuallymummy.co.uk/kids-moved-out-its-a-good-time-to-change-your-home/ 2025-06-05T11:57:23+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/06/mariah-krafft-ti1-yIZpd0U-unsplash.jpg mariah-krafft-ti1-yIZpd0U-unsplash https://actuallymummy.co.uk/wp-content/uploads/2025/06/mariah-krafft-ti1-yIZpd0U-unsplash.jpg https://actuallymummy.co.uk/tips-for-coping-with-exam-stress-as-a-parent/ 2025-06-01T21:16:25+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/05/Exam-stress-for-parents.jpg Exam stress for parents https://actuallymummy.co.uk/wp-content/uploads/2021/01/ivan-aleksic-PDRFeeDniCk-unsplash.jpg Empty exam hall https://actuallymummy.co.uk/midlife-health-hacks/ 2025-03-31T10:56:20+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/03/Depositphotos_326374962_S.jpg Depositphotos_326374962_S https://actuallymummy.co.uk/wp-content/uploads/2025/03/Depositphotos_326374962_S.jpg https://actuallymummy.co.uk/anxiety-why-you-shouldnt-panic/ 2025-12-03T12:56:24+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/03/Owen-Wood-1.png Owen Wood (1) https://actuallymummy.co.uk/wp-content/uploads/2025/03/Owen-Wood-1.png https://www.youtube.com/embed/9Hrx65UjGG0 https://actuallymummy.co.uk/wp-content/uploads/2025/03/Owen-Wood-1.png Anxiety: Why you shouldn't panic Anxiety as a teenager doesn't alway lead to problems in adult life. Trust the process, support your teen, and things can get better. Listen to this podcast with teen anxiety sufferer Owen. https://actuallymummy.co.uk/helping-teenagers-with-panic-attacks/ 2025-03-11T17:43:04+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/03/Evan-Transue.png Teenager with panic attacks https://actuallymummy.co.uk/wp-content/uploads/2025/03/Evan-Transue.png https://www.youtube.com/embed/V7Y14IGt6LU https://actuallymummy.co.uk/wp-content/uploads/2025/03/Evan-Transue.png Helping teenagers with panic attacks It's a sad fact that there are lots of teenagers with anxiety. But when anxiety turns into panic attacks, that's when parents need to step in. This podcast episode describes a teenager with panic attacks, and how he eventually found a way to stop them. https://actuallymummy.co.uk/why-a-rebellious-teenager-might-be-a-good-thing/ 2025-02-20T17:52:59+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/02/Katia-Vlachos.png Katia Vlachos https://actuallymummy.co.uk/wp-content/uploads/2025/02/Katia-Vlachos.png https://www.youtube.com/embed/VjHpyAjBxnI https://actuallymummy.co.uk/wp-content/uploads/2025/02/Katia-Vlachos.png Why a rebellious teenager is a good thing Parents often worry about the teenage years. The term 'threenager' is frequently used to describe the toddler tantrums that leave parents tearing their hair out. I used it myself, with an eyeroll and a wry smile, but now that I've been through the teenage years I'm apologetic about that. I think https://actuallymummy.co.uk/10-things-never-say-diabetic/ 2025-02-09T13:51:09+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2017/07/diabetes-blood-sugar-diabetic-medicine-46173.jpeg teenagers with diabetes https://actuallymummy.co.uk/wp-content/uploads/2017/07/Things-you-shouldnt-say-to-a-diabetic-683x1024.png Finding out someone you love has diabetes can be a shock. Here's what to say to support them. And what NOT to... https://actuallymummy.co.uk/whats-the-difference-between-counselling-and-coaching/ 2025-02-04T15:04:24+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/02/DSC07535-scaled.jpg 1-2-1 Counselling https://actuallymummy.co.uk/wp-content/uploads/2025/02/DSC07535-1024x683.jpg Working with a counsellor https://actuallymummy.co.uk/how-to-encourage-your-teen-to-keep-playing-piano/ 2025-02-04T08:23:33+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/02/Depositphotos_9036627_S.jpg Depositphotos_9036627_S https://actuallymummy.co.uk/wp-content/uploads/2025/02/Depositphotos_9036627_S.jpg https://actuallymummy.co.uk/preparing-for-university-with-additional-needs/ 2025-09-05T07:45:00+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/09/Deborah-Christie.png Is my child ready for university https://actuallymummy.co.uk/wp-content/uploads/2025/09/Deborah-Christie.png https://www.youtube.com/embed/7P4tHXG8eyc https://img.youtube.com/vi/7P4tHXG8eyc/hqdefault.jpg Preparing for university with additional needs The pros and cons of having ADHD as a teenager, plus how to support yourself and your teen with ADHD https://actuallymummy.co.uk/my-skincare-wishlist-for-2025/ 2025-01-20T15:54:47+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/01/Depositphotos_271732482_S.jpg Facial cosmetics, Skin care product flat lay. https://actuallymummy.co.uk/wp-content/uploads/2025/01/Depositphotos_271732482_S.jpg https://actuallymummy.co.uk/how-to-support-your-teens-through-tough-times/ 2025-05-19T21:20:13+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/Parents-worried-about-teenagers-mental-heath.jpg Parents-worried-about-teenagers-mental-heath https://actuallymummy.co.uk/wp-content/uploads/2024/12/BRBY.jpg https://actuallymummy.co.uk/european-city-break-destinations-to-consider-in-2025/ 2024-12-16T14:47:07+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/12/Depositphotos_10806788_S.jpg Fishermen's Bastion - Budapest https://actuallymummy.co.uk/wp-content/uploads/2024/12/Depositphotos_10806788_S.jpg https://actuallymummy.co.uk/how-to-deal-with-infertility-struggles/ 2024-12-11T11:05:20+00:00 weekly 0.8 https://actuallymummy.co.uk/top-tips-for-upgrading-your-home-exterior/ 2024-12-11T10:31:14+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/12/jared-rice-AhiUnolb7cg-unsplash.jpg jared-rice-AhiUnolb7cg-unsplash https://actuallymummy.co.uk/wp-content/uploads/2024/12/jared-rice-AhiUnolb7cg-unsplash.jpg https://actuallymummy.co.uk/how-to-beat-boredom-over-christmas/ 2024-12-10T12:44:02+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2021/12/Christmas-presents-under-the-tree.jpg Christmas-presents-under-the-tree https://actuallymummy.co.uk/wp-content/uploads/2021/12/Christmas-presents-under-the-tree.jpg https://actuallymummy.co.uk/quick-updates-to-make-your-patio-christmas-ready-simple-steps-for-a-festive-outdoor-space/ 2025-01-30T16:59:45+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2025/01/Depositphotos_16969225_S.jpg Christmas Lights https://actuallymummy.co.uk/wp-content/uploads/2025/01/Depositphotos_16969225_S.jpg https://actuallymummy.co.uk/what-to-expect-during-an-autism-diagnostic-assessment/ 2024-11-08T09:49:36+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/11/4051128-G3-1.jpg Female psychologist working with boy suffering from autistic disorder https://actuallymummy.co.uk/wp-content/uploads/2024/11/4051128-G3-1.jpg https://actuallymummy.co.uk/letting-go-of-control-empowering-kids-for-safe-family-vacations/ 2024-10-22T14:48:23+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/10/Kids-on-holiday.jpg Kids on holiday https://actuallymummy.co.uk/wp-content/uploads/2024/10/Kids-on-holiday.jpg https://actuallymummy.co.uk/how-to-make-your-home-look-and-feel-more-modern/ 2024-10-04T10:03:00+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/10/designecologist-2BXdTEaKzuw-unsplash.jpg designecologist-2BXdTEaKzuw-unsplash https://actuallymummy.co.uk/wp-content/uploads/2024/10/designecologist-2BXdTEaKzuw-unsplash.jpg https://actuallymummy.co.uk/top-tips-for-relaxing-and-taking-a-break/ 2024-10-01T12:16:50+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/10/david-mao-m0l5J8Lqnzo-unsplash.jpg https://actuallymummy.co.uk/great-british-bake-off-banoffee-macarons-recipe/ 2024-09-25T09:49:58+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2015/01/Macarons.jpg https://actuallymummy.co.uk/wp-content/uploads/2013/09/Decadent-Banoffee-macarons-recipe.jpg Decadent Banoffee Macarons recipe that's easy to make https://actuallymummy.co.uk/adhd-in-teenagers-how-to-support-your-child/ 2024-07-17T14:58:12+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/07/ADHD-in-teenagers-podcast-episode.png ADHD in teenagers podcast episode https://youtu.be/WpgXO-A57eo https://actuallymummy.co.uk/wp-content/uploads/2024/07/ADHD-in-teenagers-podcast-episode.png ADHD in teenagers - how to support them The pros and cons of having ADHD as a teenager, plus how to support yourself and your teen with ADHD https://www.youtube.com/embed/WpgXO-A57eo https://img.youtube.com/vi/WpgXO-A57eo/hqdefault.jpg ADHD in teenagers - how to support them The pros and cons of having ADHD as a teenager, plus how to support yourself and your teen with ADHD https://actuallymummy.co.uk/setting-up-the-perfect-study-space-tips-for-boosting-igcse-success/ 2024-05-08T08:55:34+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/05/Study-space.jpg Study-space https://actuallymummy.co.uk/wp-content/uploads/2024/05/Study-space.jpg https://actuallymummy.co.uk/learning-to-surf-a-review-of-the-wave-in-bristol/ 2025-05-19T21:20:53+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/04/IMG_7408-scaled.jpg https://actuallymummy.co.uk/wp-content/uploads/2024/04/IMG_7408-1024x768.jpg First surfing lesson at The Wave in Bristol https://actuallymummy.co.uk/creating-a-soothing-bath-time-routine-for-sensitive-skin/ 2024-03-22T15:22:42+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/03/Bath-time.jpg https://actuallymummy.co.uk/wp-content/uploads/2024/03/Bath-time.jpg https://actuallymummy.co.uk/9-tips-to-manage-your-teens-gaming-habits/ 2024-03-19T09:45:34+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/03/erik-mclean-JHKrEcjXSi8-unsplash.jpg erik-mclean-JHKrEcjXSi8-unsplash https://actuallymummy.co.uk/wp-content/uploads/2024/03/erik-mclean-JHKrEcjXSi8-unsplash.jpg https://actuallymummy.co.uk/learning-how-to-write/ 2024-12-12T11:22:33+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2015/02/SAM_4125.jpg Kids handwriting https://actuallymummy.co.uk/wp-content/uploads/2015/02/6-Tips-to-improve-kids-handwriting.jpg 6 Tips for improving your child's handwriting https://actuallymummy.co.uk/things-that-give-me-energy-in-midlife/ 2024-12-13T22:04:21+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/02/Saying-no.jpg A woman's hand holding a white mug with the words "I can't even" painted on the outside https://actuallymummy.co.uk/wp-content/uploads/2024/02/IMG_6864.jpg A colourful winter coat that cheers me up on the dog walk https://actuallymummy.co.uk/helping-your-teenpreneur-set-up-their-business-with-the-right-level-of-support/ 2024-02-05T21:24:13+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/02/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg nick-morrison-FHnnjk1Yj7Y-unsplash https://actuallymummy.co.uk/wp-content/uploads/2024/02/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg https://actuallymummy.co.uk/how-to-keep-your-teen-safe-at-university/ 2024-02-05T09:28:19+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/01/Tips-for-staying-safe-at-university.jpg Tips-for-staying-safe-at-university https://actuallymummy.co.uk/wp-content/uploads/2024/01/Walking-alone-at-night.jpg Safety advice for teenagers when they go to university https://actuallymummy.co.uk/the-midlife-reframe/ 2024-01-21T20:32:31+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/01/Coffee-in-bed-1.jpg Coffee-in-bed-1 https://actuallymummy.co.uk/wp-content/uploads/2024/01/Midlife-wardrobe-upgrade.jpg In midlife we have the opportunity to completely re-imagine our wardrobes, to reflect our personality with confidence https://actuallymummy.co.uk/parents-guide-gcses-practical-tips/ 2024-03-02T20:40:18+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/01/Parents-guide-to-GCSEs-2.png Parents-guide-to-GCSEs-2 https://actuallymummy.co.uk/wp-content/uploads/2021/01/ivan-aleksic-PDRFeeDniCk-unsplash.jpg Empty exam hall for GCSES 2021 https://actuallymummy.co.uk/safer-internet-day-children-social-media-accounts/ 2024-02-05T09:40:11+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2016/02/DSC_8319.jpg https://actuallymummy.co.uk/wp-content/uploads/2016/02/Should-children-have-social-media-accounts.jpg Should children have social media accounts?> https://actuallymummy.co.uk/what-your-transgender-teen-wants-you-to-know/ 2024-03-02T20:37:26+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/01/Jay.png Transgender teen advice for parents https://www.youtube.com/embed/26E9Eeyipto https://img.youtube.com/vi/26E9Eeyipto/hqdefault.jpg What your transgender teen wants you to know If your teenager is questioning their gender identity it may feel scary and confusing for you as their parent. Here's some advice from a transgender teen on what's going on for them and how to support them. transgender teen https://actuallymummy.co.uk/the-joy-of-a-quiet-new-years-eve/ 2024-01-02T15:43:05+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2024/01/IMG_6353-1.jpg Helen - slow and quiet https://actuallymummy.co.uk/wp-content/uploads/2024/01/IMG_6353-1.jpg https://actuallymummy.co.uk/a-solo-break-at-the-cotswold-house-hotel-spa/ 2024-07-02T10:01:19+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/12/garden-cropped-image.jpg garden cropped image https://actuallymummy.co.uk/wp-content/uploads/2023/12/Cotswold-House.jpg The beautiful pale brick of the Cotswold House hotel and spa https://actuallymummy.co.uk/how-to-help-someone-with-a-chronic-illness/ 2023-12-09T10:37:13+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/12/Helping-a-friend.jpg Crop shot of two male friends with coffees outside cafe https://actuallymummy.co.uk/wp-content/uploads/2023/12/Helping-a-friend.jpg https://actuallymummy.co.uk/considering-uni-5-tips-to-help-your-kids-choose-wisely/ 2023-11-16T17:52:00+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/11/Depositphotos_118522536_S.jpg Depositphotos_118522536_S https://actuallymummy.co.uk/wp-content/uploads/2023/11/Depositphotos_118522536_S.jpg https://actuallymummy.co.uk/hotel-indigo-bath-review/ 2024-07-02T10:01:29+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/11/IMG_5795-scaled.jpg Hotel Indigo lounge https://actuallymummy.co.uk/wp-content/uploads/2023/11/IMG_5954-1024x768.jpg Upstairs downstairs or Downton at Hotel Indigo? https://actuallymummy.co.uk/parenting-with-diabetes-at-christmas/ 2024-07-02T10:16:40+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2015/12/Mouse-on-Christmas-tree.jpg Mouse on Christmas tree https://actuallymummy.co.uk/wp-content/uploads/2015/12/IMG_0854.jpg A perfectly shaped Christmas tree from Pines and Needles https://actuallymummy.co.uk/teenage-kicks-coping-with-anxiety-and-panic-attacks-in-your-teens/ 2024-05-13T10:34:36+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2020/11/Victoria-Metal-on-coping-with-anxiety-in-her-teens.jpg Victoria Metal on coping with anxiety in her teens https://actuallymummy.co.uk/wp-content/uploads/2024/01/HW_Website-Podcast-Wide-Banner-1024x439.png Teenage Kicks by Helen Wills https://actuallymummy.co.uk/gingerbread-trifle-an-easy-trifle-recipe-to-wow-your-guests-at-christmas/ 2023-11-20T09:55:45+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2021/01/Use-up-gingerbread-cake-in-a-gingerbread-trifle.jpg Use up gingerbread cake in a gingerbread trifle https://actuallymummy.co.uk/wp-content/uploads/2021/01/IMG_4093edited.jpg https://actuallymummy.co.uk/best-advent-calendars-for-teens/ 2024-01-03T11:43:50+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/11/advent-calendars-for-teens-bonne-maman.jpeg advent-calendars-for-teens-bonne-maman https://actuallymummy.co.uk/wp-content/uploads/2023/11/c8e619ee932d1c2709e47e9755983131.jpg https://actuallymummy.co.uk/how-to-help-your-teen-feel-christmassy-when-theyre-not-in-the-mood/ 2024-01-03T11:44:08+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2021/11/How-to-get-teens-into-the-Christmas-spirit.jpg happy teenage girl sitting near christmas tree. Happy young lady with curlu hair warms up with cup of tea or coffee or hot chocolate. New year concept. Xmas. https://actuallymummy.co.uk/wp-content/uploads/2021/11/How-to-get-teens-into-the-Christmas-spirit.jpg https://actuallymummy.co.uk/8-christmas-eve-traditions-families/ 2023-11-20T10:34:08+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2018/12/Room-to-Grow-Christmas-2018--e1553511279170.jpg Christmas Eve traditions for families - Christmas bedding and decor ideas https://actuallymummy.co.uk/wp-content/uploads/2018/12/Room-to-Grow-Christmas-2018-.jpg https://actuallymummy.co.uk/stocking-fillers-for-teenagers-148-ideas-to-make-their-christmas-morning/ 2024-01-03T11:44:22+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2021/01/Christmas-stocking-fillers-for-teenagers.jpg Christmas stocking fillers for teenagers https://actuallymummy.co.uk/wp-content/uploads/2021/01/Christmas-stocking-fillers-for-teenagers.jpg Christmas stocking fillers for teenagers https://actuallymummy.co.uk/uni-starters-reasons-to-be-glad-theyre-gone/ 2023-10-03T09:03:20+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/10/Empty-nest.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/10/Empty-nest.jpg The empty nest can leave parents feeling sad. If you need cheering up, here are some amusing thoughts on why we can be glad our kids left. https://actuallymummy.co.uk/slipping-through-my-fingers/ 2023-09-28T20:02:40+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/09/IMG_5484-scaled.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/09/IMG_5484-768x1024.jpg https://actuallymummy.co.uk/60-gifts-for-university-students/ 2023-10-11T08:12:01+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/09/University-care-package.jpg Female College Student Carrying Box Up Stairs Moving Into Accommodation https://actuallymummy.co.uk/wp-content/uploads/2023/09/a22cab97176d069428da0c7d8f2a7ad6.jpg https://actuallymummy.co.uk/3-practical-tips-to-living-a-healthy-life/ 2023-09-13T09:39:21+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/09/image.jpeg https://actuallymummy.co.uk/online-gaming-safety-for-children/ 2024-01-21T20:31:18+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2020/03/blur-close-up-device-display-442576-e1585738286270.jpg Teenagers on Fifa https://actuallymummy.co.uk/wp-content/uploads/2020/03/blur-close-up-device-display-442576-1024x683.jpg Activities for teens - Things for teenagers to do at home that don't involved gaming https://actuallymummy.co.uk/christmas-gifts-for-teenagers-ideas-teens-will-love/ 2023-11-20T11:13:14+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2020/11/Christmas-gifts-for-LGBTQ-teens.jpg Christmas gifts for LGBTQ teens https://actuallymummy.co.uk/wp-content/uploads/2020/11/Christmas-gifts-for-teenagers-1.jpg Personalised Christmas gifts for teenagers https://actuallymummy.co.uk/whats-the-health-culture-of-your-household/ 2023-09-01T11:55:16+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/09/zach-reiner-K4XHVhJk6kw-unsplash.jpg zach-reiner-K4XHVhJk6kw-unsplash https://actuallymummy.co.uk/wp-content/uploads/2023/09/zach-reiner-K4XHVhJk6kw-unsplash.jpg https://actuallymummy.co.uk/how-to-cope-when-your-child-leaves-home-the-ultimate-guide/ 2023-08-22T15:36:31+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/08/Leaving-home.jpg Leaving home https://actuallymummy.co.uk/wp-content/uploads/2020/08/Tips-for-starting-university-3.jpg Tips for starting university from a current university student https://actuallymummy.co.uk/activities-for-teenagers-during-lockdown/ 2024-07-02T10:05:48+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2020/03/Bored-teens.jpg I am not in the mood today https://actuallymummy.co.uk/wp-content/uploads/2020/03/Bored-teens.jpg Things for teens to do when they're bored https://www.youtube.com/embed/hZWz0VN5dCA https://img.youtube.com/vi/hZWz0VN5dCA/hqdefault.jpg Activities for Teens - 88 Things for Bored Teenagers to Do At Home Activities for teens at home - how to keep older kids busy and entertained when they're bored at home, and keep them off the Xbox or Playstation for a while! activities for teens https://www.youtube.com/embed/5bTE5fbxDsc https://img.youtube.com/vi/5bTE5fbxDsc/hqdefault.jpg Activities for Teens - 88 Things for Bored Teenagers to Do At Home Activities for teens at home - how to keep older kids busy and entertained when they're bored at home, and keep them off the Xbox or Playstation for a while! activities for teens https://actuallymummy.co.uk/how-to-stay-connected-to-your-teenager/ 2024-03-02T20:33:16+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/07/Marsh-Family-.jpg Staying connected to your teenager A podcast avatar image showing Danielle Marsh, with the caption - talking to teenagers about menopause https://actuallymummy.co.uk/feeling-blah-and-the-impact-of-divorce-on-teenagers-feelings/ 2024-03-02T19:49:27+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/Tanith-Carey-on-divorce-and-feeling-Blah.jpg Tanith Carey on divorce and feeling Blah - 1 https://actuallymummy.co.uk/updating-my-jewellery-with-an-elegant-silver-necklace/ 2023-06-25T16:35:28+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/IMG_3900.jpg Classic elegance https://actuallymummy.co.uk/wp-content/uploads/2023/06/IMG_3908-768x1024.jpg Midlife jewellery upgrade https://actuallymummy.co.uk/communicating-with-your-teenage-daughter-tips/ 2023-06-03T15:46:26+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/Communicating-with-your-teenage-daughter.jpg Mother and daughter https://actuallymummy.co.uk/wp-content/uploads/2023/06/Talking-to-your-teenage-daugther.jpg https://actuallymummy.co.uk/simple-advice-we-could-all-have-done-with-when-we-were-pregnant-the-first-time/ 2023-06-07T08:05:53+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/freestocks-ux53SGpRAHU-unsplash.jpg freestocks-ux53SGpRAHU-unsplash https://actuallymummy.co.uk/wp-content/uploads/2023/06/freestocks-ux53SGpRAHU-unsplash.jpg https://actuallymummy.co.uk/navigating-parenthood-5-essentials-you-need-when-you-have-children/ 2023-06-06T13:04:02+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/Toddler.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/06/Toddler.jpg https://actuallymummy.co.uk/coercive-control-in-teen-girl-friendship-issues/ 2024-03-02T20:30:32+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/Natasha-Devon-on-teen-girl-friendships.jpg Natasha-Devon-on-teen-girl-friendships https://actuallymummy.co.uk/tips-for-living-with-a-teenage-daughter/ 2024-03-02T20:31:12+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/06/Emma-Campbell-teenage-daughters.jpg Emma-Campbell-teenage-daughters https://actuallymummy.co.uk/finding-a-new-signature-perfume-in-midlife/ 2023-05-25T09:09:39+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/05/Dolma-perfumes-horizontal.jpeg Dolma-perfumes-horizontal https://actuallymummy.co.uk/wp-content/uploads/2023/05/IMG_3815.jpg https://actuallymummy.co.uk/how-to-write-a-great-oxbridge-personal-statement/ 2023-05-19T06:50:56+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/05/Oxbridge-personal-statement.jpg Oxbridge-personal-statement https://actuallymummy.co.uk/wp-content/uploads/2023/05/Oxbridge-personal-statement.jpg https://actuallymummy.co.uk/a-weekend-in-the-south-downs/ 2023-05-09T14:15:36+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/05/IMG_3653.jpg Watercress Lodges A row of yellow wood-panelled cottages on a hill, with blue sky https://actuallymummy.co.uk/wp-content/uploads/2023/05/IMG_3653.jpg The lodges at Watercress Lodges resemble the old railway cottages of the steam train line they overlook https://actuallymummy.co.uk/how-to-cope-with-heavy-periods-as-a-teenager/ 2023-04-17T09:56:37+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/Heavy-periods.jpg Heavy-periods https://actuallymummy.co.uk/wp-content/uploads/2023/04/How-to-cope-with-heavy-periods-as-a-teenager.jpg How to cope with heavy periods as a teenager https://actuallymummy.co.uk/a-colourful-wardrobe-refresh-for-spring/ 2023-04-23T20:33:37+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/IMG_3294.jpg Bright pink hoodie Helen has her hands on her hips and is making a face at the camera. She is wearing a bright pink hoodie, with a red striped t-shirt underneath. The hoodie is zipped up, with the hood down. She wears glasses. https://actuallymummy.co.uk/wp-content/uploads/2023/04/IMG_3328.jpg Bright colours are great for Spring outfits https://actuallymummy.co.uk/good-podcasts-for-teenagers/ 2024-07-02T10:05:40+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/Podcasts-for-teenagers.jpg Podcasts-for-teenagers A young woman is talking into a microphone. She is smiling and her hands are animated. She wears a yellow jumper. There are vinyl record discs on the wall behind her and she is wearing headphones. https://actuallymummy.co.uk/wp-content/uploads/2023/04/Podcasts-for-teenagers.jpg A list of good podcasts for teenagers, by a teenager! https://actuallymummy.co.uk/4-tips-for-moving-abroad-with-your-family/ 2023-04-19T13:26:48+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/Plane.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/04/Plane.jpg https://actuallymummy.co.uk/why-you-should-spoil-your-ballot-at-the-local-elections/ 2023-04-19T08:27:03+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/How-young-people-vote.jpg How-young-people-vote https://actuallymummy.co.uk/wp-content/uploads/2023/04/How-young-people-vote.jpg https://actuallymummy.co.uk/how-to-nail-your-ucas-personal-statement-for-university/ 2023-04-17T08:56:27+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/04/UCAS-application-tips.jpg UCAS-application-tips https://actuallymummy.co.uk/wp-content/uploads/2023/04/How-to-write-a-personal-statement-for-university.jpg https://actuallymummy.co.uk/fantastic-family-holiday-ideas-for-2023-where-to-travel-with-teens/ 2023-04-05T10:17:36+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2015/11/Beach-at-Negril.jpg Beach at Negril https://actuallymummy.co.uk/wp-content/uploads/2015/11/DSC_7438.jpg A virtual video tour of Beaches Resorts Negril https://actuallymummy.co.uk/what-you-need-to-remember-if-you-plan-on-renovating-your-new-home-by-yourself/ 2023-03-22T15:05:14+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/roselyn-tirado-cqAX2wlK-Yw-unsplash-1.jpg roselyn-tirado-cqAX2wlK-Yw-unsplash-1 https://actuallymummy.co.uk/wp-content/uploads/2023/03/roselyn-tirado-cqAX2wlK-Yw-unsplash-1.jpg https://actuallymummy.co.uk/top-tips-to-help-your-children-with-their-homework/ 2023-03-22T09:17:42+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2020/08/wilko-back-to-school-02.jpg wilko back to school-02 https://actuallymummy.co.uk/wp-content/uploads/2020/08/wilko-back-to-school-02.jpg https://actuallymummy.co.uk/things-to-consider-before-starting-a-family/ 2023-03-18T17:27:27+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/Depositphotos_10294121_S.jpg Enamoured couple finding out results of a pregnancy test https://actuallymummy.co.uk/wp-content/uploads/2023/03/Depositphotos_10294121_S.jpg https://actuallymummy.co.uk/10-great-films-to-watch-with-teenagers/ 2023-03-16T07:19:39+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/Films-to-watch-with-teenagers.jpg Family Enjoying Movie Night At Home Together https://actuallymummy.co.uk/wp-content/uploads/2023/03/Films-to-watch-with-teenagers.jpg A list of good films to watch with teenagers https://actuallymummy.co.uk/6-jobs-you-can-do-while-travelling-with-kids/ 2023-03-17T09:53:17+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/Depositphotos_82634008_S.jpg young man with a world globe in his hand https://actuallymummy.co.uk/wp-content/uploads/2023/03/Depositphotos_82634008_S.jpg https://actuallymummy.co.uk/creating-an-insta-ready-home-office-for-teens-and-parents/ 2023-03-08T12:16:42+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/domenico-loia-hGV2TfOh0ns-unsplash.jpg domenico-loia-hGV2TfOh0ns-unsplash https://actuallymummy.co.uk/wp-content/uploads/2023/03/domenico-loia-hGV2TfOh0ns-unsplash.jpg https://actuallymummy.co.uk/how-to-lower-your-water-bills-at-home/ 2023-03-08T09:43:38+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/Water.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/03/Water.jpg https://actuallymummy.co.uk/3-top-responsibilities-of-a-new-homeowner/ 2023-03-08T09:18:00+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/03/New-house.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/03/New-house.jpg https://actuallymummy.co.uk/5-tips-to-ensure-a-long-and-healthy-life/ 2023-02-27T12:51:50+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/02/jason-briscoe-n4ymhyyFY7A-unsplash.jpg jason-briscoe-n4ymhyyFY7A-unsplash https://actuallymummy.co.uk/wp-content/uploads/2023/02/jason-briscoe-n4ymhyyFY7A-unsplash-1024x683.jpg https://actuallymummy.co.uk/how-to-get-your-teen-to-step-out-of-their-comfort-zone/ 2023-02-24T14:57:30+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/08/Teenage-boy-in-road.jpg Teenage-boy-in-road https://actuallymummy.co.uk/wp-content/uploads/2022/08/Teenage-boy-in-road.jpg https://actuallymummy.co.uk/wonderful-toys-every-child-wants-for-that-special-occasion/ 2023-02-21T10:02:20+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/02/pexels-photo-5774925.jpeg pexels-photo-5774925 https://actuallymummy.co.uk/wp-content/uploads/2023/02/pexels-photo-5774925.jpeg https://actuallymummy.co.uk/3-ways-to-create-a-healthy-lifestyle-for-your-dog/ 2023-02-20T10:06:11+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/02/andy-powell-GuE_qLQ_Ej8-unsplash.jpg andy-powell-GuE_qLQ_Ej8-unsplash https://actuallymummy.co.uk/wp-content/uploads/2023/02/andy-powell-GuE_qLQ_Ej8-unsplash.jpg https://actuallymummy.co.uk/tips-for-coping-with-raynauds/ 2023-02-06T08:17:19+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/02/Tips-for-coping-with-Raynauds-disease.jpg Tips-for-coping-with-Raynauds-disease https://actuallymummy.co.uk/wp-content/uploads/2023/02/Tips-for-coping-with-Raynauds-disease.jpg https://actuallymummy.co.uk/how-to-look-after-your-mental-health-as-a-parent-of-teens/ 2024-11-14T15:59:21+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/Parents-mental-health.jpg Parents mental health A middle aged mum is sitting on a park bench next to her teenage son. She is wearing black, with a green cardigan. Her son is in a black hoodie and denim sorts. The mum has her hand on her son's leg, and they are in conversation together. https://actuallymummy.co.uk/wp-content/uploads/2023/01/Parents-worried-about-teenagers-mental-heath.jpg https://actuallymummy.co.uk/4-tips-for-hiking-with-your-family/ 2023-01-13T09:46:49+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/Family-walk.jpg Family-walk https://actuallymummy.co.uk/wp-content/uploads/2023/01/Family-walk.jpg https://actuallymummy.co.uk/10-tips-for-coping-with-empty-nest-syndrome/ 2024-12-13T21:09:15+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/Saying-goodbye-when-your-kids-leave-home.jpg Man passenger coming into train railway carriage https://actuallymummy.co.uk/wp-content/uploads/2023/01/Saying-goodbye-when-your-kids-leave-home.jpg https://actuallymummy.co.uk/parenting-teens-why-its-so-lonely/ 2024-01-03T11:46:16+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/Lonely-parent.jpg Lonely-parent https://actuallymummy.co.uk/wp-content/uploads/2023/01/Lonely-parent.jpg https://actuallymummy.co.uk/tips-for-caring-for-an-elderly-parent/ 2023-01-03T09:21:04+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2023/01/christina-victoria-craft-ZHys6xN7sUE-unsplash.jpg https://actuallymummy.co.uk/wp-content/uploads/2023/01/christina-victoria-craft-ZHys6xN7sUE-unsplash.jpg https://actuallymummy.co.uk/how-outsourcing-your-human-resources-can-benefit-your-business/ 2022-12-21T08:34:26+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/12/Colleagues-in-meeting-room.jpg Colleagues-in-meeting-room https://actuallymummy.co.uk/wp-content/uploads/2022/12/Colleagues-in-meeting-room.jpg https://actuallymummy.co.uk/tips-for-arranging-an-unforgettable-christening-ceremony/ 2022-12-08T16:52:24+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/12/Christening.jpg Christening https://actuallymummy.co.uk/wp-content/uploads/2022/12/Christening.jpg https://actuallymummy.co.uk/how-to-cope-with-teenage-acne/ 2024-03-02T20:27:28+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/11/Coping-with-acne.jpg Coping with teenage acne https://actuallymummy.co.uk/why-woo-woo-approaches-to-teen-anxiety-can-work/ 2024-03-02T20:25:02+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/11/EFT-for-anxiety.jpg EFT tapping for anxiety https://actuallymummy.co.uk/wp-content/uploads/2022/11/EFT-for-anxiety.jpg EFT tapping for anxiety in teens. https://actuallymummy.co.uk/coming-up-with-a-new-weekly-exercise-routine/ 2022-11-24T15:04:28+00:00 weekly 0.8 https://actuallymummy.co.uk/wp-content/uploads/2022/11/Yoga-class.jpg https://actuallymummy.co.uk/wp-content/uploads/2022/11/Yoga-class.jpg