Life: Staying Strong over 50 with Proper Pilates
Why classical, apparatus-based Pilates may be better for your body as you age
Life: Taking a Work Timeout to Beat Creative Overwhelm
Why a break from work is essential for my productivity…
Life: Getting the Glow #HeartFeelGoodChallenge
I’m not big on resolutions. For starters, how miserable is the average January?! That special kind of cold rain it has that gets into your bones; and nights that never quite make it into day. It’s no wonder the vows to ditch wine and only eat pulses...
Why every parent needs a solo spa break
Stressed and frazzled? A solo spa break could save your parenting sanity…
